The Benefits of an Autumn Harvest
THE BENEFITS OF AN AUTUMN HARVEST FOR SKIN, HAIR, GUT HEALTH & GENERAL WELLNESS
Skin: Rejuvenate & Repair
Summer’s fun in the sun can leave your skin feeling tired, dry, and damaged. UV exposure, sweat, and heat can dehydrate your skin, and clog pores, and you may have noticed some additional lines and wrinkles.
Let’s focus on hydrating and nourishing your skin to bring back that healthy glow and plump out any tired-looking areas.
How?
Consider adding a hydrating serum to your skincare routine. Our Hyaluronic Serum contains hyaluronic acid; which contains 1000x its molecular weight in moisture to leave your skin plump and dewy.
Hair: Restore Moisture & Strength
Your hair often takes a hit during the summer, with all the extra sun exposure, chlorine, and saltwater making it dry and prone to breakage. You may have also noticed that your colour has faded and your locks are lacking their gorgeous glow!
An autumn detox is the perfect opportunity to give your mane some much-needed attention and recovery.
How?
Ensure your shampoo and conditioner are sulphate-free to avoid any further stripping and dryness! And look for Isoflavone, Keratin and collagen-enriched formulas to promote hair growth and strength! Try our Capill Shampoo and Conditioning Treatment to condition, nourish and protect from root to tip whilst encouraging new growth.
Gut Health: Restore Balance
A healthy gut is key to overall wellness, and after summer indulgences like sugary treats, BBQs, and cocktails, your digestive system might need a little reset.
As we head into autumn, it’s important to focus on balancing your gut and improving digestion.
How?
Try a superfood shot rich in digestive enzymes, probiotics and prebiotics to support gut health and digestion. We recommend Reset, formulated to reduce acidity, provide a boost of good bacteria and bring balance to your gut – Reducing bloating and improving moods, sleep and immunity.
General Wellness: Boost Your Immunity & Energy
As we transition from summer to autumn, our bodies go through changes too! And with cold & flu season approaching and the days getting shorter, it’s super important to strengthen your immune system and increase your energy levels!
How?
One way to boost both your immunity and energy levels is by incorporating Mind, a powerful nootropic supplement, into your routine. Designed to improve cognitive function, relieve brain fog, and increase overall vitality, Mind also strengthens your immune system—making it the perfect ally for the colder months!
As the days get shorter and the air turns crisper, now is the perfect time to embrace the change of season and give your body the care it deserves. An Autumn Harvest isn't about harsh cleanses or restrictions; it's about nourishing yourself from the inside out, restoring balance, and preparing for the cosy months ahead. Whether boosting your skin’s hydration, strengthening your hair, balancing your gut, or supporting your immunity, there are simple ways to refresh and recharge for the new season.
Let this autumn be a time of restoration, so you can enter winter feeling revitalised, energised, and ready to take on whatever comes your way!